No coconut Healthy Fish Curry
Ingredients:
Olive oil – 5 tbsp
Garlic – 1 bulb
Onion – 5 bulbs
Young Ginger – 1 inch
Curry powder – 3 tbsp
Star anise, clove, cardamom – a pinch of the mixture
Cinnamon – 1 stick
Curry leaves – 5 – 10 leaves
Fish – mackerel / tenggiri / salmon / ikan merah (either one or the big fishes can be mixed)
Tomato – 3 pieces
Green chilli – 5 pieces
Carrot – 2 pieces
Fresh milk – 1 cup
Water – 3 cups
Lemon juice – 1/2 piece
Brown sugar – 1 tbsp
Salt – 2 tsp
Directions:
1. Heat the oil
2. Add the garlic, onion, Ginger, star anise, cardamom, clove and curry leaves. Fry until golden brown.
3. Mix the curry powder with water. Stir until dissolved. Add the mixture into the pot and fry until it changes to a darker brown. Stir to make sure it doesn’t burn.
4. Add milk and water to boil.
5. Add the fish, tomato, fish, green chilli and lemon juice. Close the pot and bring to boil.
Serve with rice, brown rice or bread. Enjoy!


